1-800 New Health Blog | Health, Wellness, & NC Health Insurance (BCBSNC) - Health Department
On October 7, new exercise guidelines from the Health and Human Services Department, or HHS, were set to attain good health. Most adults should get 2 1/2 hours a week. Of course this varies according to how old you are and your level of fitness. If you are a more sedentary adult, a little exercise [...]
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