The hula hoop isn’t just for kids anymore. Now adults are reliving part of their childhood by twirling a hula hoop.
They are not only having fun but getting health benefits by hooping, performing tricks and rolling their hips with the hula hoop. Hula hooping has been shown to improve flexibility and it works the abdominal [...]
Tag Archive for 'exercise'
The hula hoop popular again, but for adult exercise
Published by December 31st, 2008 in Health and Wellness.0 Comments
Health Department recommends 2 1/2 hours of exercise weekly
Published by December 1st, 2008 in Health and Wellness.0 Comments
On October 7, new exercise guidelines from the Health and Human Services Department, or HHS, were set to attain good health. Most adults should get 2 1/2 hours a week. Of course this varies according to how old you are and your level of fitness. If you are a more sedentary adult, a little exercise [...]
Women who are obese seem to have more blocking them from exercise
Published by October 22nd, 2008 in Health and Wellness.0 Comments
Even though most of us can exercise, some of us just decide against it. Many tend to create their own roadblocks that hinder any willfulness to be active physically. Obese women seem to have even more standing in the way of healthy exercise than most people.
The Obesity Society recently revealed that these women come up [...]
